Prolonged summer heat can be extremely dangerous for your health in extreme heat; your body has to work much harder to maintain normal body temperature. High summer temperatures are especially dangerous for people suffering from cardiovascular diseases. These are the ten tips that will help your kids survive summer period:
1. Stay out of the sun
It’s the first thing you should do to keep your kids cool. Shade is great; it can help them save as much as 10 degrees of temperature. The buildings with air-conditioning are your best friends during the hottest part of the day. If you don’t have air-conditioner at home, consider taking them someplace that does – public buildings such as movie theaters, libraries, shopping malls, etc.
2. Revise your diet
During the summer heat, it’s reasonable to eat less meat and animal fats giving preference to dairy products and vegetable foods. You should also avoid overeating – the fundamental approach is to eat light food in small portions. Large meals will take more time to digest causing an increase in your body temperature.
3. Give up caffeine
These types of the liquid act as diuretics and can promote dehydration. Also, the beverages can provoke the rapid development of coronary artery spasm.
4. Stay Hydrated
In the summer, children will need to drink more water than they usually do. Thirst is the 1st symptom of dehydration, so they shouldn’t wait until they feel thirsty – sip all day. If they are sweating too much, then they will have to replace the electrolytes they are losing with their sweat by drinking special electrolyte replacement drinks. Always drink cool, NOT cold, water.
5. Limit your physical activity
Avoid any strenuous physical activity as much as possible, especially during the hottest part of the day from 11 a.m. to 3 p.m. If they have to work outdoors, they should take frequent breaks in shaded areas and stay well hydrated.
6. Choose the right clothing
It should be light-colored and loose-fitting, made of breathable natural fabrics like linen or cotton. Avoid dark colored clothes because they absorb the heat, they should never wear flannel and polyester – they hold in sweat. Never forget to protect their head when going outdoors – wear a broad-brimmed hat.
7. Pick a sport
Make it a point that you child has enrolled to either better game they love or learn a new one over the summer season. It will give them sufficient exercise to stay healthy over the summer. Sports help with faster reflexes, physical fitness and boosts the feel-good hormone oxytocin in their little bodies. Additionally, it will tire them enough to sleep early at night leaving you with one less thing to bother about.
8. Pick a new hobby
Learning a new hobby keeps kids brains active. It creates new neural pathways and helps children become fast learners and skilled at new things. It will not be hard for them to get into their studies once they resume school. Our healthy tips for kids include mental health too.
9. Become the fit foodie
Kids will want to munch on food all day long, so might as well have them much on healthy food and fresh fruit juices. If you are going to spend such a lot of time cooking in the kitchen, might as well cook the healthy stuff. Look up healthy recipes online and experiment away. No better tips for healthy kids than going the foodie way!
10. Lighten up
Make sure kids wear light cotton clothes during the summers. Materials like nylon do not absorb the sweat and get heated up faster adding to the summer heat. Light colored cotton clothes help keep kids cool and absorb and dry the sweat faster too. Sweat causes skin problems like irritation and itching. Even infections on some occasions.
The only way to keep kids fit during the summers is to make it fun. Fun for the kids that is. While it may not be so much fun for you, the benefits on your child’s health make it worth your while. The more you do to protect your family health, the more likely you are to keep your family safe from harmful situations and illnesses which can be easily forgotten during the blissful summer months.